Ellen Simonis | Director of Simonis Pilates

Private Session Personal Training

Initial Evaluation $75.00
One Hour Session $65.00
A commitment of 10 sessions is required to set a standing appointment.

Group Pilates Reformer Sessions
Semi-Private (duet) $40 per person Triple $30 per person
Advanced enrollment required

Pilates Mat Schedule
Monday 8am to 9am Pilates Mat
Monday/Wednesday 9am to 10am Pilates Fundamentals Beginning Mat
Tuesday/Thursday 10am to 11:15 am Pilates Mat
Wednesday 5:30 pm to 6:45 pm Pilates Mat
Wednesday 12pm to 1pm Pilates Stability Ball
Thursday 4pm to 5pm Men's Stretch

Single Class $20.00
One class/week $65.00 per month
Two class/week $95.00 per month
Unlimited classes $105.00 per month

TRANSFORM YOUR LIFE
Pilates Fundamentals - Beginning Pilates Class 8 WEEK SESSION
Special Introductory Price $144.00

Course starts Saturday September 4th – Wednesday October 27th
Beginning Pilates- 8 week introduction 1st class Sat. Sept. 4th 11:30am – 12:45pm
Instructor- Lavonne Morgan
You will gain a deep understanding of PILATES principles and CORE SUPPORT, feeling stronger, more flexible, vibrant and energized.
Call to register, limited space
Class Schedule- Monday/Wednesday 9:00am – 10:00am
2 classes per week minimum

"Breath of Life"

A Journey to the Self through Conscious Breathing
Sunday September 12th
10:00am - 11:30am
Saturday Oct.9th, Nov. 6th, Dec. 4th
9:00am - 10:30am
Call to reserve, space limited

***PILATES BALL WORKOUT***
6 week program beginning September 6th
MONDAY AND WEDNESDAY 12:00pm – 1:00pm

SPECIAL PRICE FOR 6 WEEK COURSE
$169.00
PRE-REGISTRATION REQUIRED
SPACE IS LIMITED
246-7181

GIVE YOURSELF A CHALLENGE!
Get on the Ball with core-strengthening exercises that will improve your balance and make your abs look fantastic.
The Balance Ball is a tool for improving posture, balance, coordination and strength.
This workout focuses on your core strength, strengthening your abdominals, pelvic floor and deep back muscles.